Acupuncture and Important Facts That You Have to Know About It

Have you ever imagined needles being inserted on your body? You may find it really weird but this is actually an ancient Chinese technique. It is called acupuncture. It is where fine needles are inserted in the body at certain specific points called acupoints. It is said that this kind of technique can actually treat different physical and mental illnesses. Because of the many benefits that it offers, it is considered as one of the most popular alternative medical techniques.

Some people may not agree that acupuncture really works but science has explained exactly how acupuncture works and it came up with theories. It is believed that the needle sends impulses that travel faster than the pain impulses, thereby blocking them while another theory says that it discharges endorphins into the bloodstream that alleviates pain.Acupuncture involves a complete understanding of the human body and there’s a school of thought that believe that only doctors should be permitted to practice it.

The acupuncture treatment is undoubtedly becoming more and more popular these days. In the modern times, a practice called Sujok make the particular treatment more appreciated by many. Sujok is a branch of acupuncture which believes that the hand and feet represent a mirror image of the body.The thumb and the big toe represent the head, the two middle fingers for the legs and the two extreme fingers for the arms while the palms and feet stand for the body. This branch utilizes fewer needles.

You will surely get really surprised to know that there are other variations of acupuncture. Another mixed alternative therapy is homoeo-puncture which puts homeopathic medicine on the tip of the needles. You may be worrying at this very moment on the pain that needles will bring. Certainly, you will be happy to know that the needles are painless. The needles that are being used are actually very thin so there is nothing that you should worry about.

Acupuncture is getting more and more popular but the jury is still out on itseffectiveness. If you want to give it a try, you just have to make sure that you are with a credible team. You may visit http://www.miamiintegrativemedicine.com/ to learn more about acupuncture and integrative medicine.You may also learn more about alternative health deals in South Miamifrom the site. It must be the best time to learn about various methods that can be beneficial to your wellness.

The Acupuncture Technique as an Adjunct to Medical Treatments

The acupuncture treatment has been an important part of medicine for many years now. This ancient technique has been very popular in the East and is now making its way to the Western parts of the world. It is a family of procedures that involves stimulation of anatomical locations in the skin through the use of a variety of techniques. Countries like China, Japan, Korea and other countries have rich medical traditions that are incorporated in the acupuncture treatment. The most practically studied mechanisms of stimulation of the traditional acupuncture include penetration of the skin by thin, solid and metallic needles that can be manipulated manually or through the use of electrical stimulation. 

Studies in animals and human have come out to demonstrate that the treatment can result to different biological responses. These responses may happen locally which means it will occur at the site of application and is mainly mediated by the sensory neurons to structures within the central nervous system. This is going to affect the physiological system of the brain. Stimulation by the acupuncture treatment may also affect the pituitary gland which will then result to a comprehensive spectrum of systematic effects. Alterations in the function of the immune system may be produced by the acupuncture treatment. Because of these, this ancient technique must never be neglected despite the several wellness medicines that we have available today. 

People who experience the treatment react differently but most of them say that the procedure is not painful. So if you think that it is because of the presence of needles, fear not. Unlike the needles that are used for injections, the tip of the needle that is used for acupuncture has a smooth point. Acupuncture needles are extremely thin, solid and do not remove tissues as would occur with the use of the hypodermic needles. That means that the needles are painless and safe. Acupuncture also has a cupping component whereby cups are heated and are applied to the skin to generate suction and bring blood close to the surface.

Your health and wellness have to be part of your most important priorities in life. In relation to this, you may consider the acupuncture technique. It is considered as a harmless medical treatment. For this reason, many physicians and practitioners say that acupuncture is a valuable treatment and can be an adjunct to other medical treatments. 

Some Things to Know About Alternative Medicine

More people are considering traditional alternative medicine when it comes to mapping out healthier lifestyles. They do this for various reasons. Perhaps they think that it would be helpful to include these alternative treatments to work side by side with medical science. Or perhaps they have a philosophy which focuses on regaining their link to nature and the rest of the natural world. Whatever the reason is, more attention is being focused on alternative medicine today.

One thing to consider about this term is that it encompasses a very broad number of beliefs and practices. The basic idea behind this body of work though is that there are other ways to provide healing to the body, aside from what medical science and medical professionals have to offer. Many of these practices are rooted in older traditions or ways of doing things. In certain cases, these alternative practices are being studied by medical science in order to determine if they work and how.

One example of an alternative practice of healing is acupuncture. It uses needles but not in the way that doctors use them. Instead, needles are inserted into various parts of the body depending on the ailment or complaint of the person. The points at which these needles are inserted are believed to have consequences for health, and by inserting the needles, it is believed that a person's state of health can be improved.

It's a good idea to keep sound medical practices in mind if you will also turn to alternative methods. In the case of acupuncture for instance, it's advisable to confirm with the practitioner that the needs have been sterilized properly so that you will not end up at risk for contracting whatever the previous patient might have had.

It's also a good idea to get a list of persons who have previously been treated by the acupuncturist. This way, you will get a better sense of the person's healing manner and whether previous people treated have experienced positive effects. Since practitioners are not licensed or registered, you'll need to do extra homework to make sure that the person you will be seeing has the knowledge that he claims to have.

Visit Miami Wellness Center and Feel Great and Radiant

The demands of your job and other daily responsibilities could cause you a lot of stress. Symptoms such as sore and tight muscles, insomnia, headache, and low productivity could be signs that you are taking in more than what you can handle. If you think it is time for you to relive yourself of tension and fatigue, visit one of Miami wellness centers for the best remedy that you can find.

There are several benefits that you can derive from wellness Miami center.

*Most centers in Miami have expert masseurs who knows the right procedure to help you get rid of the soreness and tightness of your muscles. These people perform deep tissue massage therapy, using traditional massage strokes but applying more pressure so that the inner layers of tissues and muscles are realigned. This is advisable for people who experience chronic muscle tension such as sore shoulders, stiff neck, and tightness of the lower back. 

*The centers have acupuncturists who can help you get rid of heart murmur Miami residents sometimes experience, an ailment that can result to cardiovascular disease when left untreated at an early stage. The acupuncturist inserts needles to some points of the body. It is believed that acupuncture could help unclog the veins so that the blood flows smoothly throughout the body. This would normalize the beating of the heart and help you get rid of your heart palpitations. Acupuncture Miami has been known to be highly effective, considering that it is performed by the best professional acupuncturists in the area. You can find them having their own offices in the different wellness centers in Miami, Florida, or being employed by many of the best alternative therapy practitioners in Miami, Florida.

*With a good cardiologist Miami residents are able to receive sound advice regarding their heart problems and with the availability of wellness centers that provide alternative remedies for this ailment, people in this place are assured of a healthy heart most of the time.

*Wellness centers do not only help you acquire good health but also physical radiance. Facial massage and treatment could leave you with glowing and wrinkle-free face. The substance used to enhance the beauty of your skin has natural ingredients, preventing damage on your skin.

*Wellness centers in Miami also offer body hair removal. Most methods used are certified safe and some are permanent, meaning once the hair is removed, it will never grow again. So, if you want obtain a glowing health, visit any of the Miami wellness centers near you.

Must – Eat – Vegetables for Wellness: Part 1

Wellness is defined as the condition or state of having good physical and mental health, especially as the result of deliberate effort that emphasizes preventing illness and prolonging life by proper diet, exercise and maintaining good health habits, as opposed to treating diseases.

When I was growing up, my grand mom and mother used to say “Eat your veggies, it will keep you strong and safe” or they’d say “Eat your salad, you won’t turn into a rabbit instead you will be as strong and as fast as a horse”. To be honest, I grew up liking vegetables due to repetition, being a writer-researcher has opened my eyes to the miracles of plants, vegetables and fruits. 

Wellness has now become a popular topic for people around the world. Social media has made it possible for people to read health tips from their mobile devices or chancing about their friends’ latest fruit “Like” and more. People have the power to “share” the things they like or articles they think would help other people stay healthy and glow with beauty. Below is my personal list of veggies our fridge often has an abundance of; I recommend you do the same and you will feel light and healthier even more.

Here are my most recommended Wellness Vegetables:

1. Broccoli

Cardiologists all over the world must have seen the documentary Fat Sick and Nearly Dead by Joe Cross, which chronicles Joe’s journey to healthy living though juicing, to answer their patients million dollar question: will that also work for me? The answer is yes. Cells in the body need frequent supply of nutrients to function well. When cells receive adequate micronutrients the body will feel fully energized. Juicing vegetables like broccoli will grant the body much needed fiber, phytonutrients such as sulforphane and provide natural anti-oxidants.

Broccoli or Brassica oleracea (from the Italian plural of broccolo, refers to the: “flowering top of a cabbage”) is defined as an edible green plant belonging to the cabbage family, whose huge flower head is used as a vegetable. Abundant in beta-carotene, folate and rich in vitamin C, this green veggie is notorious for boosting your immune system to fight the common flu and colds. The wellness gurus of the world now endorse this vegetable as part of the “cannot live without” list of food to eat in a week. Some eat it steamed with a special sweet-salty sauce or mixed with other veggies for variety, either way it will not lose its cancer-fighting abilities; also rich in vitamin K, Calcium, Magnesium, Phosphorus, Potassium and Lutein. Studies show that this green fighter can help reduce the risk of lung, stomach and rectal cancers since it if jam-packed with antioxidants. Juicing broccoli and other vegetables work explains Dr. Kahn, a cardiologist and medical director of Preventive Cardiology at the Detroit Medical Center. Dr. Joel Kahn is also a clinical professor of Medicine at Wayne State University School of Medicine. Dr. Kahn is also the Director of Cardiac Wellness at Michigan Healthcare. You can build a plant-based nutrition program rich in phytochemicals through juicing veggies. This also makes it easier to reach your goal of 5-10 servings per day of vegetables. So learn from the experts and learn well, eat broccoli to stay healthy.

3 Alternative Treatments for Arrhythmia You Can Use

Arrhythmia is a disease of the heart characterized by too fast, too slow, or irregular beating of the heart. Sometimes, this condition might not be serious but in some instances, it could be deadly. Treating the disease could be difficult and conventional remedies could be expensive.  If you have not felt any symptoms of this disease, the best thing that you could do is to prevent it using alternative treatments.

Here are three natural remedies for this disease:

1. Acupuncture. While there are many conventional drugs that are prescribed for people with the condition, combining it with alternative therapy could give better results. The irregular beating of the heart is caused by the improper coordination of the electrical impulses that make the heart beat. Once these impulses are not coordinated well, the heart may beat too fast, too slow, or irregularly. Acupuncture is known to penetrate some pressure points in the body.   For acupuncturists, arrhythmia results from either too high or too low levels of energy in the heart. An irregular heartbeat would mean unstable supply of energy to the heart. By inserting needles into some pressure points, blockages are removed, ensuring the regular supply of energy into the cardiovascular system. This will lead to the heart beating properly.

2. Herbs and Supplements

There are various herbs that could be used to help promote regular beating of the heart and get rid of arrhythmia.  Although many of these are not yet scientifically proven, users attested to their effectiveness.  Hawthorn is known to calm the heart and stop palpitations or fast heartbeat.  Be sure that the leaves and flowers are included in what you take, not the berries. Tincture of passionflower is also effective in keeping under control the fast beating of the heart. Kava kava, another herb, also has the same effect. Magnesium is also known to help remedy arrhythmia.  Lack of magnesium could result to a fluttery heart. Taking the right dosage of this element as advised by your doctor will be of help.

3. Leading healthy lifestyle

Exercise and eating nutritious foods assure you of total wellness. Total well-being means that you are also free from diseases like arrhythmia. Exercise is known to strengthen the body. When you exercise, excess fats in the body are burns and thickening of arterial walls could be prevented. Also, inclusion of fruits and vegetables in your diet would help keep your heart healthy. Foods rich in potassium like bananas are recommended. Potassium is known to strengthen your heart and remedy its slow beating. People who have shortage of potassium could feel weak and might collapse. By eating the right kinds of food, you could easily save yourself from the effects of arrhythmia.

5 Advantages of Using Alternative Medicine

People are now aware that natural remedies could do wonders in preventing and treating many diseases. As a result, they turn to alternative medicine when they are ill. There are five advantages in using alternative ways of treating diseases.

First, you can have alternative treatment along with conventional treatment. This means that you can use natural remedies even if you are undergoing conventional treatment or taking prescribed drugs. This is because the procedures and medication used in alternative medicine does not produce any adverse reaction when mixed with other procedures or drugs. Actually, a lot of people with cancer all over the world utilize alternative therapy while undergoing chemotherapy without suffering any serious reaction from the two medications.

Second, alternative medicine is cheaper than conventional medicine but could be just as effective. Most alternative treatments are readily available and may not have high production costs. Herbal medicines are made using simple procedures such as boiling, steaming, drying and pulverizing, and extracting the juices. These are simple procedures that do not need lot of manpower, modern equipment, and other costly ingredients. These medications can be home made, which means there is no additional cost for ventilation and facilities. With very low overhead expense, people engaging in making natural home remedies can sell their products at a cheaper price.

Third, alternative medicine brings forth overall wellness of mind and body. For example, aromatherapy is known to help a person relax his body and mind. The scents used are known to give a person a feeling of well being. The same effects come with acupuncture and massage. They do not only cure one disease but these procedures are known to have excellent effects on the body.

Fourth, alternative medicine is known to have no side effects. Most people who have serious illnesses experience more discomfort and pain from the medicines that they are taking and from the procedures that they must undergo. For instance, most people cannot be operated on because they have diseases that might be aggravated by the procedure. It is also known that some drugs could trigger other diseases and could result to several complications. People who cannot have surgery for some reasons prefer it safe to turn to alternative medicine.

Fifth, holistic medicine includes conventional and alternative cures. Practitioners of alternative medicine are now recognized and they are accepted by health authorities and professionals. Alternative cures are fast becoming popular. In the United States of America, the recent health bill recognizes alternative medicine as part of providing health services to its constituents. In fact, some insurance companies now include in their coverage expenses for alternative treatments and medications that their members incur. Hence, people with health insurance can now include alternative medicines or a visit to an alternative medicine practitioner in their health insurance claim.

Acupuncture: Effective Therapy and Treatment for Various Ailments Even In the Modern 21st Century

In this age of high-tech gadgets, super computers and profound advancement in modern medicinal remedies and procedures, people still respect and acknowledge the benefits of Traditional Chinese Medicine (TCM).

TCM has been around for ages and is proven to effectively treat the following but not limited to conditions associated with the nervous system, endocrine disorders, gastrointestinal problems, movement disorders and the pain control.

These prized oriental principles could be traced thousands of years back and outlined in the Yellow Emperor’s Classic of Internal Medicine or the Huangdi Neijing. TCM has been proven to be an effective form of overall wellness maintenance and alternative medicine.

One of the most popular and widely accepted preventive medicines is acupuncture. Acupuncture [L. acus, a needle, and punctura, a pricking] is defined as a collection of procedures involving penetration of the skin with hair-thin needles of varying lengths to stimulate certain points on the body or acupoints. This is performed under clean, sterile, quiet and calming conditions to provide the patient a “soothing physical and mental” sensation. The stimulation of specific acupuncture points are said to correct imbalance in the flow of qi through channels known as meridians. Originated in China, acupuncture is a soothing therapy that is considered to be one of the oldest healing practices of the world.

During an acupuncture procedure, patients can expect that a slight prick will be felt when the needles are inserted to the acupoints which will result to numbness, mild soreness or heaviness called “Degi” (pronounced duh chee) as an indication that the treatment is working. Others have reported to feel only a tickle but many have indicated to have felt nothing when the needles where inserted.

Some of the recorded benefits of acupuncture are not limited to but include increase of blood circulation, follicle production, regulate hormonal imbalance, improve sleep patterns, relief from both anxiety and depression.

Acupuncture is recommended by the World Health Organization as alternative treatments for various ailments like hypertension, morning sickness, depression (including depressive neurosis and depression following stroke), epigastralgia, acute peptic ulcer, acute- chronic gastritis, gastrospasm, lower back pain and adverse reactions to radiotherapy and/or chemotherapy, among others. The recorded side effects of this procedure is substantially lower than many drugs found today or medicinal procedures that are used for the same ailments or conditions.