Acupuncture and Important Facts That You Have to Know About It

Have you ever imagined needles being inserted on your body? You may find it really weird but this is actually an ancient Chinese technique. It is called acupuncture. It is where fine needles are inserted in the body at certain specific points called acupoints. It is said that this kind of technique can actually treat different physical and mental illnesses. Because of the many benefits that it offers, it is considered as one of the most popular alternative medical techniques.

Some people may not agree that acupuncture really works but science has explained exactly how acupuncture works and it came up with theories. It is believed that the needle sends impulses that travel faster than the pain impulses, thereby blocking them while another theory says that it discharges endorphins into the bloodstream that alleviates pain.Acupuncture involves a complete understanding of the human body and there’s a school of thought that believe that only doctors should be permitted to practice it.

The acupuncture treatment is undoubtedly becoming more and more popular these days. In the modern times, a practice called Sujok make the particular treatment more appreciated by many. Sujok is a branch of acupuncture which believes that the hand and feet represent a mirror image of the body.The thumb and the big toe represent the head, the two middle fingers for the legs and the two extreme fingers for the arms while the palms and feet stand for the body. This branch utilizes fewer needles.

You will surely get really surprised to know that there are other variations of acupuncture. Another mixed alternative therapy is homoeo-puncture which puts homeopathic medicine on the tip of the needles. You may be worrying at this very moment on the pain that needles will bring. Certainly, you will be happy to know that the needles are painless. The needles that are being used are actually very thin so there is nothing that you should worry about.

Acupuncture is getting more and more popular but the jury is still out on itseffectiveness. If you want to give it a try, you just have to make sure that you are with a credible team. You may visit http://www.miamiintegrativemedicine.com/ to learn more about acupuncture and integrative medicine.You may also learn more about alternative health deals in South Miamifrom the site. It must be the best time to learn about various methods that can be beneficial to your wellness.

Getting into the Natural Path

Holistic medicine is an art and science in one. It is just so broad that not all people understand how it really is. There are various terms that have been associated with holistic medicine. With its comprehensiveness are great benefits as well. If you are searching for peace, you’ve got to know what this kind of technique is all about.

The holistic process involves the sum of the body, mind, emotions and spirit. It is broad in that very sense and in order for you to be able to get hold of the result that you want, you need to make yourself fully involved in the process. You need to know the importance of your cooperation for your own benefit. You will be seen as a unique individual and not just a person that is affected by a certain disease or physical condition. You also have to see yourself that way. It may not be easy but focus and faith can be everything.

All factors in the life of the person have to be considered for an effective healing process to take place. These factors are physical, nutritional, lifestyle, social, environmental, emotional and social components that make up the individual as a whole. The holistic approach to managearteriosclerosis is an effective way to treat the disease but in this case, the disease is not the one that is primarily considered. Aside from the physical condition, the social, mental and emotional aspects of an individual must also be taken into account.

One of the many directives of holistic medicine is to be able to bring caring and healing together. You may need to improve your lifestyle to get the fullest benefits of the approach. You may also need to upgrade your social habits. You need to realize how each factor are connected and work to bring all of them in perfect harmony. You may also need someone that can assists you well. Find a doctor in natural medicine in Miami that shall guide you. It is always very important to be with someone that you can honestly trust. Check out www.miamiintegrativemedicine.com for more information about the natural path.

The natural path can be all that you need to stay healthy. Be involved in your own well-being and make a good step to the natural path. Be guided and be determined enough for the best results that you need to reap.

3 Things to Do When You Experience Heart Murmur

A heart murmur is a sound made by the heart which is not part of its normal beating. The sound could be faint or loud and may not mean anything. However, precaution must be taken because it might be a symptom of an abnormality in the heart that can become serious as time passes by.

When you are told by your cardiologist that your heart is making this kind of noise, do the following:

1. See a cardiologist. This person specializes in the functions and ailments of the heart. He has the authority to give you advice as to the best remedy for your condition. He might give you some drugs, or recommend surgery to remove the danger of you suffering from major cardiovascular disease. However, you might be allergy to drugs or your physician might warn you about some complications. In this case, you have to resort to alternative treatments. There are some excellent practitioners of alternative medicine in Miami and you can find their names and offices in the directory.

2.  Visit wellness Miami center. A wellness center offers various remedies for heart murmur. One treatment for this condition is acupuncture, which involves the insertion of very thin needles into some points in the body. This is believed to unclog the veins and allow the smooth flow of the blood into the heart. There are centers for acupuncture Miami that employ experts in this field and who can guarantee you that the procedure is done correctly and safely. Unlike taking commercial drugs that might trigger other illnesses, this process has no side effects. However, you need to have several sessions, depending on your acupuncturist.

3. Review your diet and lifestyle. Most cardiovascular diseases are caused by the food that you eat and the kind of life that you lead.  Avoid fatty foods and a diet high in cholesterol because the fats stick to the walls of the artery and harden. This results to the clogging of the artery and impedes blood flow.  Some Miami wellness programs include customized nutrition and exercise for the client. The diet would include foods that have low fat and cholesterol content and high in vitamins and minerals. Some centers sell food supplements with natural ingredients, as well as herbal tablets and capsules known to remedy heart murmur.

With so many options found in many wellness establishments, getting rid of your heart murmur is an easy thing to do.

Must – Eat - Vegetables for Wellness: Part 4

Wellness is defined as the condition or state of having good physical and mental health, especially as the result of deliberate effort that emphasizes preventing illness and prolonging life by proper diet, exercise and maintaining good health habits, as opposed to treating diseases.

When I was growing up, my grand mom and mother used to say “Eat your veggies, it will keep you strong and safe” or they’d say “Eat your salad, you won’t turn into a rabbit instead you will be as strong and as fast as a horse”. To be honest, I grew up liking vegetables due to repetition, being a writer-researcher has opened my eyes to the miracles of plants, vegetables and fruits. 

Wellness has now become a popular topic for people around the world. Social media has made it possible for people to read health tips from their mobile devices or chancing about their friends’ latest fruit “Like” and more. People have the power to “share” the things they like or articles they think would help other people stay healthy and glow with beauty. Below is my personal list of veggies our fridge often has an abundance of; I recommend you do the same and you will feel light and healthier even more.

5. Sweet potato

My research on this veggie necessity brought me to various cultures, countries and ways it can be cooked and consumed. Wow! I did not know there were so many ways you could cook this large, sweet-tasting, starchy tuberous root vegetable. Even the more reason, you should have a staple supply of this wellness must eat vegetable in your pantry for personal consumption. Also the sweet potato is a source of vitamin B6, vitamin B1, phosphorus and potassium; known to be an energy food used in cooking all over the world.

From Africa’s “amukeke” (sun-dried slices of root) eaten with peanut sauce to Egypt’s "batata" where this sweet potato tubers are known to be baked as a snack or dessert, served with honey to Korea’s “Goguma”, to Japan’s “yaki-imo” (roasted sweet potato) and “imo-jōchū” a Japanese Potato wine, to India’s Sweet potato – “shakarkand, शक्करकंद” roasted slowly over kitchen coal and eaten with yogurt dressing. Sweet potato contains calcium, sugars and carbohydrates which makes it filling to the tummy.

Different cultures from different continents have acknowledged the importance of this root vegetable.  Radio carbon dating revealed the presence of this tuber in the Cook Islands dating back to 1000 AD. Researchers postulated that it was brought to central Polynesia around 700 AD, it was Polynesians who brought this tuber when they traveled to South America. The first record of the name “sweet potato” is found in the Oxford English Dictionary in 1775. In Chile, Mexico, Central America, and the Philippines, this is known as camote or kamote. In Argentina, Venezuela and the Dominican Republic, it is called batata. Boniato is another name for it in Spain and Uruguay. In Peru, it is kumar, while in New Zealand it is called kumara.

The root vegetable is a great source of iron and fiber that can help regulate the digestive system.This vegetable tuber is found in different varieties all over the world has anti-cancer properties like vitamin C, A and manganese. No wonder everyone is going gaga over this root tuber veggie necessity. Try it today!

Must – Eat – Vegetables for Wellness: Part 2

Wellness is defined as the condition or state of having good physical and mental health, especially as the result of deliberate effort that emphasizes preventing illness and prolonging life by proper diet, exercise and maintaining good health habits, as opposed to treating diseases.

When I was growing up, my grand mom and mother used to say “Eat your veggies, it will keep you strong and safe” or they’d say “Eat your salad, you won’t turn into a rabbit instead you will be as strong and as fast as a horse”. To be honest, I grew up liking vegetables due to repetition, being a writer-researcher has opened my eyes to the miracles of plants, vegetables and fruits. 

Wellness has now become a popular topic for people around the world. Social media has made it possible for people to read health tips from their mobile devices or chancing about their friends’ latest fruit “Like” and more. People have the power to “share” the things they like or articles they think would help other people stay healthy and glow with beauty. Below is my personal list of veggies our fridge often has an abundance of; I recommend you do the same and you will feel light and healthier even more.

Here are my most recommended wellness vegetables:

2. Tomatoes

In an article written by award-winning physician and medical journalist, Dr. Julie Lynn Wong published by www.abcnews.go.com last Oct. 2012, it was stated how tomatoes are linked to lower stroke risk. The article discussed a research conducted by Jouni Karppi, lead study author of the University of Eastern Finland showing the evidence that diet high in fruits and vegetables is associated with lower risk of stroke. Karpi confirmed that eating tomatoes and tomato based food reduce stroke risk. Men with the highest blood level of lycopene, followed over an average of 12 years to see if they would develop a stroke, were 55 percent less likely to have a stroke. Statistics confirm every four minutes, someone dies of a stroke. Lycopene found in vegetables like tomatoes may help reduce risk of stroke by preventing the formation of blood cloths that can obstruct the brain’s blood supply, Karppi mentioned in an interview.

A very exciting medical find that support the cardiologist recommendation that people consume fresh fruits and vegetables rather than nutritional supplements. Tomatoes are always plentiful and cost-efficient.

Dubbed as the “golden apple” or pomi d’oroback in the 1500s by Pietro Andrea Mattioli, this red fruit of the Solanum lycopersicum, commonly known as a tomato plant, has been around since the time of Mesoamerica. Aztec people used it in their cooking by 500 B.C. and they believed that those who witnessed the ingestion of tomato seeds were blessed with powers of divination. Spanish conquistador Hernan Cortes may have been the first to bring this red orb to Europe after he captured the Aztec city of Tenochtitlan, now Mexico City, in 1521. Good for the heart, the face and the whole body. Not only should you consider the tomato an important part of your everyday diet but also include tomato based products available in the market. This salad-making necessity is a big hit in the wellness community. These gorgeous little red-orange spheres are jam-packed with lycopene that have anti-aging and anti-cancer properties. Though categorized as a fruit, it is usually treated as a vegetable. Who would think that these little red planets are bursting with vitamins from A to K. So to live long, eat your tomatoes.

Must – Eat – Vegetables for Wellness: Part 1

Wellness is defined as the condition or state of having good physical and mental health, especially as the result of deliberate effort that emphasizes preventing illness and prolonging life by proper diet, exercise and maintaining good health habits, as opposed to treating diseases.

When I was growing up, my grand mom and mother used to say “Eat your veggies, it will keep you strong and safe” or they’d say “Eat your salad, you won’t turn into a rabbit instead you will be as strong and as fast as a horse”. To be honest, I grew up liking vegetables due to repetition, being a writer-researcher has opened my eyes to the miracles of plants, vegetables and fruits. 

Wellness has now become a popular topic for people around the world. Social media has made it possible for people to read health tips from their mobile devices or chancing about their friends’ latest fruit “Like” and more. People have the power to “share” the things they like or articles they think would help other people stay healthy and glow with beauty. Below is my personal list of veggies our fridge often has an abundance of; I recommend you do the same and you will feel light and healthier even more.

Here are my most recommended Wellness Vegetables:

1. Broccoli

Cardiologists all over the world must have seen the documentary Fat Sick and Nearly Dead by Joe Cross, which chronicles Joe’s journey to healthy living though juicing, to answer their patients million dollar question: will that also work for me? The answer is yes. Cells in the body need frequent supply of nutrients to function well. When cells receive adequate micronutrients the body will feel fully energized. Juicing vegetables like broccoli will grant the body much needed fiber, phytonutrients such as sulforphane and provide natural anti-oxidants.

Broccoli or Brassica oleracea (from the Italian plural of broccolo, refers to the: “flowering top of a cabbage”) is defined as an edible green plant belonging to the cabbage family, whose huge flower head is used as a vegetable. Abundant in beta-carotene, folate and rich in vitamin C, this green veggie is notorious for boosting your immune system to fight the common flu and colds. The wellness gurus of the world now endorse this vegetable as part of the “cannot live without” list of food to eat in a week. Some eat it steamed with a special sweet-salty sauce or mixed with other veggies for variety, either way it will not lose its cancer-fighting abilities; also rich in vitamin K, Calcium, Magnesium, Phosphorus, Potassium and Lutein. Studies show that this green fighter can help reduce the risk of lung, stomach and rectal cancers since it if jam-packed with antioxidants. Juicing broccoli and other vegetables work explains Dr. Kahn, a cardiologist and medical director of Preventive Cardiology at the Detroit Medical Center. Dr. Joel Kahn is also a clinical professor of Medicine at Wayne State University School of Medicine. Dr. Kahn is also the Director of Cardiac Wellness at Michigan Healthcare. You can build a plant-based nutrition program rich in phytochemicals through juicing veggies. This also makes it easier to reach your goal of 5-10 servings per day of vegetables. So learn from the experts and learn well, eat broccoli to stay healthy.

5 Advantages of Using Alternative Medicine

People are now aware that natural remedies could do wonders in preventing and treating many diseases. As a result, they turn to alternative medicine when they are ill. There are five advantages in using alternative ways of treating diseases.

First, you can have alternative treatment along with conventional treatment. This means that you can use natural remedies even if you are undergoing conventional treatment or taking prescribed drugs. This is because the procedures and medication used in alternative medicine does not produce any adverse reaction when mixed with other procedures or drugs. Actually, a lot of people with cancer all over the world utilize alternative therapy while undergoing chemotherapy without suffering any serious reaction from the two medications.

Second, alternative medicine is cheaper than conventional medicine but could be just as effective. Most alternative treatments are readily available and may not have high production costs. Herbal medicines are made using simple procedures such as boiling, steaming, drying and pulverizing, and extracting the juices. These are simple procedures that do not need lot of manpower, modern equipment, and other costly ingredients. These medications can be home made, which means there is no additional cost for ventilation and facilities. With very low overhead expense, people engaging in making natural home remedies can sell their products at a cheaper price.

Third, alternative medicine brings forth overall wellness of mind and body. For example, aromatherapy is known to help a person relax his body and mind. The scents used are known to give a person a feeling of well being. The same effects come with acupuncture and massage. They do not only cure one disease but these procedures are known to have excellent effects on the body.

Fourth, alternative medicine is known to have no side effects. Most people who have serious illnesses experience more discomfort and pain from the medicines that they are taking and from the procedures that they must undergo. For instance, most people cannot be operated on because they have diseases that might be aggravated by the procedure. It is also known that some drugs could trigger other diseases and could result to several complications. People who cannot have surgery for some reasons prefer it safe to turn to alternative medicine.

Fifth, holistic medicine includes conventional and alternative cures. Practitioners of alternative medicine are now recognized and they are accepted by health authorities and professionals. Alternative cures are fast becoming popular. In the United States of America, the recent health bill recognizes alternative medicine as part of providing health services to its constituents. In fact, some insurance companies now include in their coverage expenses for alternative treatments and medications that their members incur. Hence, people with health insurance can now include alternative medicines or a visit to an alternative medicine practitioner in their health insurance claim.

Acupuncture: Effective Therapy and Treatment for Various Ailments Even In the Modern 21st Century

In this age of high-tech gadgets, super computers and profound advancement in modern medicinal remedies and procedures, people still respect and acknowledge the benefits of Traditional Chinese Medicine (TCM).

TCM has been around for ages and is proven to effectively treat the following but not limited to conditions associated with the nervous system, endocrine disorders, gastrointestinal problems, movement disorders and the pain control.

These prized oriental principles could be traced thousands of years back and outlined in the Yellow Emperor’s Classic of Internal Medicine or the Huangdi Neijing. TCM has been proven to be an effective form of overall wellness maintenance and alternative medicine.

One of the most popular and widely accepted preventive medicines is acupuncture. Acupuncture [L. acus, a needle, and punctura, a pricking] is defined as a collection of procedures involving penetration of the skin with hair-thin needles of varying lengths to stimulate certain points on the body or acupoints. This is performed under clean, sterile, quiet and calming conditions to provide the patient a “soothing physical and mental” sensation. The stimulation of specific acupuncture points are said to correct imbalance in the flow of qi through channels known as meridians. Originated in China, acupuncture is a soothing therapy that is considered to be one of the oldest healing practices of the world.

During an acupuncture procedure, patients can expect that a slight prick will be felt when the needles are inserted to the acupoints which will result to numbness, mild soreness or heaviness called “Degi” (pronounced duh chee) as an indication that the treatment is working. Others have reported to feel only a tickle but many have indicated to have felt nothing when the needles where inserted.

Some of the recorded benefits of acupuncture are not limited to but include increase of blood circulation, follicle production, regulate hormonal imbalance, improve sleep patterns, relief from both anxiety and depression.

Acupuncture is recommended by the World Health Organization as alternative treatments for various ailments like hypertension, morning sickness, depression (including depressive neurosis and depression following stroke), epigastralgia, acute peptic ulcer, acute- chronic gastritis, gastrospasm, lower back pain and adverse reactions to radiotherapy and/or chemotherapy, among others. The recorded side effects of this procedure is substantially lower than many drugs found today or medicinal procedures that are used for the same ailments or conditions.