Acupuncture and Important Facts That You Have to Know About It

Have you ever imagined needles being inserted on your body? You may find it really weird but this is actually an ancient Chinese technique. It is called acupuncture. It is where fine needles are inserted in the body at certain specific points called acupoints. It is said that this kind of technique can actually treat different physical and mental illnesses. Because of the many benefits that it offers, it is considered as one of the most popular alternative medical techniques.

Some people may not agree that acupuncture really works but science has explained exactly how acupuncture works and it came up with theories. It is believed that the needle sends impulses that travel faster than the pain impulses, thereby blocking them while another theory says that it discharges endorphins into the bloodstream that alleviates pain.Acupuncture involves a complete understanding of the human body and there’s a school of thought that believe that only doctors should be permitted to practice it.

The acupuncture treatment is undoubtedly becoming more and more popular these days. In the modern times, a practice called Sujok make the particular treatment more appreciated by many. Sujok is a branch of acupuncture which believes that the hand and feet represent a mirror image of the body.The thumb and the big toe represent the head, the two middle fingers for the legs and the two extreme fingers for the arms while the palms and feet stand for the body. This branch utilizes fewer needles.

You will surely get really surprised to know that there are other variations of acupuncture. Another mixed alternative therapy is homoeo-puncture which puts homeopathic medicine on the tip of the needles. You may be worrying at this very moment on the pain that needles will bring. Certainly, you will be happy to know that the needles are painless. The needles that are being used are actually very thin so there is nothing that you should worry about.

Acupuncture is getting more and more popular but the jury is still out on itseffectiveness. If you want to give it a try, you just have to make sure that you are with a credible team. You may visit http://www.miamiintegrativemedicine.com/ to learn more about acupuncture and integrative medicine.You may also learn more about alternative health deals in South Miamifrom the site. It must be the best time to learn about various methods that can be beneficial to your wellness.

Must – Eat – Vegetables for Wellness: Part 2

Wellness is defined as the condition or state of having good physical and mental health, especially as the result of deliberate effort that emphasizes preventing illness and prolonging life by proper diet, exercise and maintaining good health habits, as opposed to treating diseases.

When I was growing up, my grand mom and mother used to say “Eat your veggies, it will keep you strong and safe” or they’d say “Eat your salad, you won’t turn into a rabbit instead you will be as strong and as fast as a horse”. To be honest, I grew up liking vegetables due to repetition, being a writer-researcher has opened my eyes to the miracles of plants, vegetables and fruits. 

Wellness has now become a popular topic for people around the world. Social media has made it possible for people to read health tips from their mobile devices or chancing about their friends’ latest fruit “Like” and more. People have the power to “share” the things they like or articles they think would help other people stay healthy and glow with beauty. Below is my personal list of veggies our fridge often has an abundance of; I recommend you do the same and you will feel light and healthier even more.

Here are my most recommended wellness vegetables:

2. Tomatoes

In an article written by award-winning physician and medical journalist, Dr. Julie Lynn Wong published by www.abcnews.go.com last Oct. 2012, it was stated how tomatoes are linked to lower stroke risk. The article discussed a research conducted by Jouni Karppi, lead study author of the University of Eastern Finland showing the evidence that diet high in fruits and vegetables is associated with lower risk of stroke. Karpi confirmed that eating tomatoes and tomato based food reduce stroke risk. Men with the highest blood level of lycopene, followed over an average of 12 years to see if they would develop a stroke, were 55 percent less likely to have a stroke. Statistics confirm every four minutes, someone dies of a stroke. Lycopene found in vegetables like tomatoes may help reduce risk of stroke by preventing the formation of blood cloths that can obstruct the brain’s blood supply, Karppi mentioned in an interview.

A very exciting medical find that support the cardiologist recommendation that people consume fresh fruits and vegetables rather than nutritional supplements. Tomatoes are always plentiful and cost-efficient.

Dubbed as the “golden apple” or pomi d’oroback in the 1500s by Pietro Andrea Mattioli, this red fruit of the Solanum lycopersicum, commonly known as a tomato plant, has been around since the time of Mesoamerica. Aztec people used it in their cooking by 500 B.C. and they believed that those who witnessed the ingestion of tomato seeds were blessed with powers of divination. Spanish conquistador Hernan Cortes may have been the first to bring this red orb to Europe after he captured the Aztec city of Tenochtitlan, now Mexico City, in 1521. Good for the heart, the face and the whole body. Not only should you consider the tomato an important part of your everyday diet but also include tomato based products available in the market. This salad-making necessity is a big hit in the wellness community. These gorgeous little red-orange spheres are jam-packed with lycopene that have anti-aging and anti-cancer properties. Though categorized as a fruit, it is usually treated as a vegetable. Who would think that these little red planets are bursting with vitamins from A to K. So to live long, eat your tomatoes.

Must – Eat – Vegetables for Wellness: Part 1

Wellness is defined as the condition or state of having good physical and mental health, especially as the result of deliberate effort that emphasizes preventing illness and prolonging life by proper diet, exercise and maintaining good health habits, as opposed to treating diseases.

When I was growing up, my grand mom and mother used to say “Eat your veggies, it will keep you strong and safe” or they’d say “Eat your salad, you won’t turn into a rabbit instead you will be as strong and as fast as a horse”. To be honest, I grew up liking vegetables due to repetition, being a writer-researcher has opened my eyes to the miracles of plants, vegetables and fruits. 

Wellness has now become a popular topic for people around the world. Social media has made it possible for people to read health tips from their mobile devices or chancing about their friends’ latest fruit “Like” and more. People have the power to “share” the things they like or articles they think would help other people stay healthy and glow with beauty. Below is my personal list of veggies our fridge often has an abundance of; I recommend you do the same and you will feel light and healthier even more.

Here are my most recommended Wellness Vegetables:

1. Broccoli

Cardiologists all over the world must have seen the documentary Fat Sick and Nearly Dead by Joe Cross, which chronicles Joe’s journey to healthy living though juicing, to answer their patients million dollar question: will that also work for me? The answer is yes. Cells in the body need frequent supply of nutrients to function well. When cells receive adequate micronutrients the body will feel fully energized. Juicing vegetables like broccoli will grant the body much needed fiber, phytonutrients such as sulforphane and provide natural anti-oxidants.

Broccoli or Brassica oleracea (from the Italian plural of broccolo, refers to the: “flowering top of a cabbage”) is defined as an edible green plant belonging to the cabbage family, whose huge flower head is used as a vegetable. Abundant in beta-carotene, folate and rich in vitamin C, this green veggie is notorious for boosting your immune system to fight the common flu and colds. The wellness gurus of the world now endorse this vegetable as part of the “cannot live without” list of food to eat in a week. Some eat it steamed with a special sweet-salty sauce or mixed with other veggies for variety, either way it will not lose its cancer-fighting abilities; also rich in vitamin K, Calcium, Magnesium, Phosphorus, Potassium and Lutein. Studies show that this green fighter can help reduce the risk of lung, stomach and rectal cancers since it if jam-packed with antioxidants. Juicing broccoli and other vegetables work explains Dr. Kahn, a cardiologist and medical director of Preventive Cardiology at the Detroit Medical Center. Dr. Joel Kahn is also a clinical professor of Medicine at Wayne State University School of Medicine. Dr. Kahn is also the Director of Cardiac Wellness at Michigan Healthcare. You can build a plant-based nutrition program rich in phytochemicals through juicing veggies. This also makes it easier to reach your goal of 5-10 servings per day of vegetables. So learn from the experts and learn well, eat broccoli to stay healthy.

Acupuncture: Effective Therapy and Treatment for Various Ailments Even In the Modern 21st Century

In this age of high-tech gadgets, super computers and profound advancement in modern medicinal remedies and procedures, people still respect and acknowledge the benefits of Traditional Chinese Medicine (TCM).

TCM has been around for ages and is proven to effectively treat the following but not limited to conditions associated with the nervous system, endocrine disorders, gastrointestinal problems, movement disorders and the pain control.

These prized oriental principles could be traced thousands of years back and outlined in the Yellow Emperor’s Classic of Internal Medicine or the Huangdi Neijing. TCM has been proven to be an effective form of overall wellness maintenance and alternative medicine.

One of the most popular and widely accepted preventive medicines is acupuncture. Acupuncture [L. acus, a needle, and punctura, a pricking] is defined as a collection of procedures involving penetration of the skin with hair-thin needles of varying lengths to stimulate certain points on the body or acupoints. This is performed under clean, sterile, quiet and calming conditions to provide the patient a “soothing physical and mental” sensation. The stimulation of specific acupuncture points are said to correct imbalance in the flow of qi through channels known as meridians. Originated in China, acupuncture is a soothing therapy that is considered to be one of the oldest healing practices of the world.

During an acupuncture procedure, patients can expect that a slight prick will be felt when the needles are inserted to the acupoints which will result to numbness, mild soreness or heaviness called “Degi” (pronounced duh chee) as an indication that the treatment is working. Others have reported to feel only a tickle but many have indicated to have felt nothing when the needles where inserted.

Some of the recorded benefits of acupuncture are not limited to but include increase of blood circulation, follicle production, regulate hormonal imbalance, improve sleep patterns, relief from both anxiety and depression.

Acupuncture is recommended by the World Health Organization as alternative treatments for various ailments like hypertension, morning sickness, depression (including depressive neurosis and depression following stroke), epigastralgia, acute peptic ulcer, acute- chronic gastritis, gastrospasm, lower back pain and adverse reactions to radiotherapy and/or chemotherapy, among others. The recorded side effects of this procedure is substantially lower than many drugs found today or medicinal procedures that are used for the same ailments or conditions.